Mindfulness - Health
Mindfulness- 'A choice to step back into myself'.
A beautifully structured and delivered course. A real gift to the self, with far reaching impact not only on the quality of our own life, but also those who we interact with.
The combined insights gained from age old meditation practices together with current scientific break throughs in understanding how the brain works, show how we can use our mind as a powerful and effective force to bring positive change and promote increased wellbeing and happiness for ourselves and others.
Practical and simple to learn and yet the benefits are immense. Mindfulness helps us to see more clearly our habitual reactions to pressure and stressful events and in each new moment we discover ways of responding that are more accepting, kinder to ourselves and others and less damaging to our health and happiness.
There is a growing body of evidence which shows that mindfulness practice can effectively address the impact of stress and anxiety and depression, and helps to build resilience to the demands of everyday life. Benefits include improvements to physical and emotional health.
- Manage stress
- Reduced anxiety and worry
- Manage chronic pain
- Improved sleep
- Better concentration and focus
- Better social and communication skills, empathy and awareness of others
Simple to use in times of every day stress, this axis point of personal presence becomes an anchor of calm in your every day, busy world.