How do I get started with the mindfulness course?

How do I start the online course?


1. Click on the Mindfulness Health logo located at the top of the screen to navigate back to the home page or click here

2. You will see under the main banner / slider a big blue bar.

3. Click on the link 'Introduction'.

4. You can navigate the course sessions by the sessions outlined in the menu block to the right of the page.


What do I do if I need to contact someone regarding the course or have a question?

If you have a question regarding the course or are having difficulty viewing the course please visit our fantastic FAQ section. Please contact or by using the site contect form located here

We will get back to you as soon as possible. you will normally get a reply within a few hours but may take as long as 24 hrs.