I have no previous experience of meditation, does that matter?

The (MBSR) Mindfulness eight-week course is a structured model that is easy to use and follow, it teaches the key points about mindfulness and meditation practice and is suitable for those who haves no previous experience or knowledge of mindfulness or meditation. The only core discipline required is that you are willing to practice frequently on a regular basis as it is only through actual practice that your mindfulness will develop and grow.