mindfulness changed my life for the better

Mindfulness- 'A choice to step back into myself'.
A beautifully structured and delivered course. A real gift to the self, with far reaching impact not only on the quality of our own life, but also those who we interact with. 

Easy to use step by step guide to mindfulness

Download or online course

Full audio and video support

Possibly the best eight week MBSR online mindfulness course.
Developed by Huw Griffiths from 30 years of meditation experience and 25yrs as a body mind practitioner.

At the affordable price of £79.99
Buy Now

would you like to find out more? click here