Mindfulness Health Frequently Asked Questions
1. Davidson, Richard J. PhD; Kabat‐Zinn, Jon PhD; Schumacher, Jessica MS; Rosenkranz, Melissa BA; Muller, Daniel MD, PhD; Santorelli, Saki F. EdD; Urbanowski, Ferris MA; Harrington, Anne PhD; Bonus, Katherine MA; Sheridan, John F. PhD (July 2003), Alterations in Brain and Immune Function Produced by Mindfulness Meditation. Psychosomatic Medicine: July 2003 - Volume 65 - Issue 4 - p 564–570
2. Baer, Smith, Hopkins, Kreitemeyer, Toney, (2006), ‘Using self-report assessment methods to explore facets of mindfulness’, Assessment, 13 pp. 27-45 Low, Stanton, Bower, (2008), ‘Effects of acceptance –oriented versus evaluation emotional processing on heart rate recovery and habituation’, Emotion, 8,pp. 419-24
3. Gard T, Hölzel BK, Sack AT, Hempel H, Lazar SW, Vaitl D and Ott (2012), “Pain attenuation through mindfulness is associated with decreased cognitive control and increased sensory processing in the brain.”, Cereb Cortex. United States, 11, 2012. Vol. 22(11), pp. 2692-702.
4. Moore A1, Gruber T, Derose J, Malinowski P (2012), Regular, brief mindfulness meditation practice improves electrophysiological markers of attentional control. Front Hum Neurosci.
Mindfulness can make time seem longer