Acceptance in the moment.

How can we stop the cycle of stress that creates tension, anger, fear and negativity and remain peaceful and harmonious? Becoming mindful is key, because through it we can learn how to respond to a situation with acceptance and choice.

Please watch the video below before continuing with session five.

Acceptance is not resignation video

Mindfulness in movement audio

Body scan audio

Sitting meditation audio

Facing up to difficulties in our life with acceptance.