Session Five - Mindful Acceptance

Session Five - Mindful Acceptance

When Life is Difficult.

Difficulties will always arise

Mindful Acceptance.

The moment will change

Stress in Everyday Life.

More options

Acceptance is Not Resignation.

Choosing a better outcome

Acceptance in the moment.

How can we stop the cycle of stress that creates tension, anger, fear and negativity and remain peaceful and harmonious? Becoming mindful is key, because through it we can learn how to respond to a situation with acceptance and choice.

Please watch the video below before continuing with session five.

Acceptance is not resignation video

 

Mindfulness in movement audio

Body scan audio

Sitting meditation audio

 

Facing up to difficulties in our life with acceptance.