Session Seven - Mindful Lifestyle Choices
Choosing positive actions
Taking care of yourself in the best way
Changing your experience of pain.
Unconditional kindness to oneself and others
Mindful awareness is a basis from which you can bring to play your powers of self regulation and make lifestyle choices that are essential to your health, happiness and wellbeing.
Lifestyle choices video
Mindfulness in movement audio
Body scan audio
Sitting meditation audio
Developing health, happiness and wellbeing.