Awareness and Wellbeing.

Choosing positive actions

Nourishing Yourself.

Taking care of yourself in the best way

Coping with Pain.

Changing your experience of pain.

The Loving Kindness Meditation.

Unconditional kindness to oneself and others

Mindful awareness is a basis from which you can bring to play your powers of self regulation and make lifestyle choices that are essential to your health, happiness and wellbeing.

Lifestyle choices video

Mindfulness in movement audio

Body scan audio

Sitting meditation audio

Developing health, happiness and wellbeing.