Session Six - Mindfulness in Communication

Session Six - Mindfulness in Communication

Emotional Intelligence.

Awareness of yourself and others

Staying Present in the Moment.

Stepping back

Effective Communication.

Empathy and understanding

Being Mindful and Assertive.

No blame

Exercise: Be Like a Mountain.

Inner strength and stability

Mindfulness develops empathy, compassion and emotional intelligence. It helps individuals to express themselves positively in social situations with more engagement.

Effective Communication

Mindfulness in movement audio

Body scan audio

Sitting meditation audio

Emotional intelligence is an important part of mental health and healthy relationships.