Session Three - Moving into life
Awareness of of body and mind together
Releasing stress and tension
Calm and stillness
Strengthening body and mind
The present moment is the destination
Arriving in the moment
The little things in life
Practicing mindfulness through movement.
When you expand your mindful attention and awareness to include the whole body, including posture and movement, you deepen your sense of being and living in the body with a more integrated sense of presence.