Session Two - Mindfulness Sitting Meditation

Session Two

Day One - Looking Back.

Awareness in the present moment

Day One - Introduction to Mindfulness Sitting Meditation.

Calming the busy mind

Day Two to Day Six - Mindfulness Sitting Meditation Exercise.

Daily practice of mindfulness meditation

Day Seven - Mindfulness breathing.

Using awareness of the breath as an anchor


Becoming present in the moment non-judgmentally.

Through the practice of mindfulness meditation we begin to notice our judging mind. When judgmental thoughts arise, instead of continuing the cycle, if we allow the thoughts to rise up and just be there, we can observe them as an impartial witness and just watch them allowing them to dissipate naturally, rather than trying to suppress, change or fix them in any way.